Banana Breakfast Burrito

Ingredients:

1 whole wheat tortilla

1 1/2 Tbs. low-sodium, natural peanut butter

1 banana

For some of us, breakfast cereals provide the fiber we want but don't keep our hunger down past mid-morning.  That's when you need to start looking for an option that adds protein to your breakfast menu.  Protein takes longer to digest and thus suppresses hunger.  If you don't have time to cook up those Egg Beaters, try rolling up this peanut butter and banana burrito for a quick, on-the-go tummy filler.