Even cardiologists and their wives get hungry for something good to eat! As a cardiology family, we have struggled just like everyone else to develop healthy eating habits. This blog is simply a resource for those who have a desire to be good stewards of the heart God has given them. Click on the tabs below to see additional information regarding nutrition.
Wednesday, August 24, 2011
Baked Catfish with Strawberry-Mandarin Salad
Ingredients:
2-3 catfish fillets
1/2 tsp. lemon pepper seasoning
2 tsp. olive oil
Spray a shallow baking dish with non-stick spray (PAM). Place fillets in dish, drizzle a little olive oil over each and rub into the fish. Sprinkle each with lemon pepper seasoning and spread evenly over the fillets. Bake for about 30 minutes at 375 degrees, or until moist and flaky.
Salad:
1 bag of chopped Romaine lettuce
1/2 cup celery, sliced
4 green onions, chopped
1 can mandarin oranges, drained
1 cup fresh strawberries, sliced
1/2 cup Honey Roasted sliced almonds (salad toppers)
Dressing:
1/3 cup tarragon wine vinegar or red wine vinegar
1/3 cup canola oil
1/4 cup sugar or sugar substitute
1/3 tsp. salt
dash of pepper
Arrange all salad ingredients in a bowl except for half of the sliced almonds. Whisk dressing ingredients together and toss with salad, adding 1/3 portions of the dressing at a time to your liking. Top with the remaining sliced almonds.
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